Why care about corporate wellness?
Well, our workers are mores stressed than ever. Over +80% of people report suffering from work-related stress and +25% report that their job is the #1 stressor in their lives. And for businesses, all of this stress comes at a cost. There is a +$300 billion cost to businesses per year in absenteeism, turnover, and reduced productivity due to workplace stress.
A 2024 study shows that 86% of Americans think that employers need to do more to address mental health in the workplace...
And that's where I come in!
I am a corporate strategy and operations leader with a side passion for energy healing and holistic well-being. I left my dream job in 2023 after nearly a decade of high achieving career stress and burnout led to health issues so serious, I had no choice but to take time off to recover. After multiple wellness certifications and countless hours dedicated to my own healing, I am now on a mission to help workers everywhere reduce stress, avoid burnout, optimize their nervous systems and enhance their overall work life well-being... all without having to leave their careers to do so.
How can i help you?
Wellness Activations
Meditation, breathwork, EFT tapping, sound healing, or something in between - these wellness experiences are scientifically proven to reduce stress and improve focus and creativity.
Bespoke Workshops
These custom team building, leadership, self-discovery, goal setting and strategic planning workshops are created in partnership with you for guaranteed longterm team wide impacts.
Corporate Coaching
These weekly, bi-weekly, monthly, or one-off 1:1 coaching sessions will take your team leaders to the next level, optimizing their performance and improving their leadership skills.
Why will this help me/ my team?
Reduced stress
These techniques reduce stress and anxiety levels by activating the parasympathetic nervous system, responsible for regulating deep breathing, lowering heart rate and blood pressure.
mental clarity & focus
These activations synchronize the left and right brain hemispheres, balancing brain wave activity and helping achieve stronger focus, increased mental stamina, and improved problem solving.
increased energy flow
Balancing the body through science-backed tools, these sessions will restore vitality, boost immunity, reduce negative thought patterns, and leave your team feeling energized and revitalized.
improved mood
These programs will all uniquely facilitate emotional release and awareness, balancing emotional regulation and promoting a greater overall sense of wellbeing and team connectedness.
expanded creativity
By synchronizing the right and left brain thought patterns and facilitating new neural pathway creation, these activations will enhance creativity across your entire team.
curious to learn more about how i can help your team?
Oh, and if you're an individual looking for 1:1 coaching or wellness support, I do that too! Along with self-discovery readings via modalities such as human design, gene keys, astrology, and tarot. Hit me up to learn more!